La construcción de narrativas como un aporte para el bienestar y la salud mental
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La crisis sanitaria producto de la Covid 19 ha impactado en la salud mental de las personas, el confinamiento ha limitado los espacios de encuentro en los que las personas podían compartir con otros e interactuar para expresar aquello que sentían, por lo que todos han tenido que buscar otras formas de canalizar sus emociones.
En ese afán, la Dirección de Extensión Cultural de la Universidad Católica del Maule (EXT UCM) y la Fundación Curicuentos, Cultura y Sociedad, le han dado un nuevo aire a su Concurso Literario “Curicuentos”, con una temática de inspiración libre.
Esta instancia de índole cultural, ligada a la literatura, tiene muchos beneficios, que pueden favorecer la vida de las personas, sobre todo, teniendo en cuenta las condiciones de la vida en la actualidad. De acuerdo a lo expresado por Lorena Hermosilla, académica de la Escuela de Psicología de la UCM, “en la acción de escribir hay una acción que estimula constantemente el desarrollo de conexiones neuronales, contribuyendo a la autorregulación, a la autodisciplina, a la voluntad y también a la perseverancia”.
Junto con ello, comentó que “las neurociencias nos han venido mostrando que escribir a mano, particularmente, contribuye a la expansión cerebral y a impulsar la inteligencia. Esta es reconocida como una actividad que tiene muchos beneficios para todos, independiente de la edad. Sin embargo, por supuesto que, para los niños y las niñas, escribir es una acción muy beneficiosa, requiere un funcionamiento cognitivo completo y en sí misma va a contribuir a impulsar el lenguaje, el pensamiento, la memoria y, por cierto también, las emociones”.
Además, la especialista profundizó en que “si esto lo conectamos con el bienestar y la salud mental, tenemos que hablar de la inteligencia emocional, que ha sido el recurso muy relevado en la actual crisis sanitaria. Es importante saber que el autoconocimiento, la autoconciencia, esa capacidad de saber qué está pasando con nuestro cuerpo, qué estamos sintiendo, son pilares fundamentales para desarrollarla”.
“En el contexto de confinamiento, de cuarentena, de teletrabajo, de inestabilidad en tantos sentidos, se siente el estrés, la fatiga, la angustia y esas emociones pueden llevarnos a un funcionamiento, muchas veces, más reactivo, no de calma. Por ende, en ese escenario, tener nuestras emociones reprimidas, bloqueadas, no expresadas, puede ser muy negativo”, enfatizó la académica de la UCM.
Asimismo, recalcó que “nombrar las emociones, expresarlas de manera saludable, compartirlas y narrarlas, puede ser una estrategia muy provechosa y muy significativa para proteger nuestra salud mental”.
En esa misma línea, concluyó que “al expresar los sentimientos, estas emociones, se vuelven más fáciles de controlar y así con ello, evitamos esa sensación de que estamos siendo manejados por nuestras emociones. Por ende, todas las actividades que estimulen la afectividad, que estimulen la expresión de sentimientos y emociones, como, por ejemplo, esta iniciativa de la universidad, de escribir, de construir narrativas, cuentos, en las que estén involucradas nuestras emociones, nuestros sentimientos, ciertamente van a ser actividades que van a sumar al desarrollo de este recurso tan importante como la inteligencia emocional”.
Curicuentos 2021
En esta iniciativa pueden participar los residentes en la Provincia de Curicó, es decir, los habitantes de las comunas de: Curicó, Hualañé, Licantén, Molina, Rauco, Romeral, Sagrada Familia, Teno y Vichuquén.
Todas/os los participantes deben ser mayores de 14 años y presentar una obra inédita hasta el 11 de marzo del 2021.
Conoce las bases y todos los requisitos, disponibles en la página web de la Dirección de Extensión Cultural UCM: https://extension.ucm.cl/participa/basescuricuentos/
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